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mamma lee
Journal
06 Oct 16
mamma lee's Journal, 06 Oct 16
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Weigh In record (no journal entry) for 06 October 2016
96.5 kg
Lost so far:
1.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2016:
1588 kcal
Fat: 43.15g | Prot: 189.50g | Carbs: 105.36g.
Breakfast:
Aussie Bodies Lo Carb High Protein Shake.
Lunch:
Black Rice, Pink Salmon (Solids with Bone and Liquid, without Salt, Canned).
Dinner:
Zucchini, Steamed or Poached Mussels.
Snacks/Other:
Aussie Bodies Lo Carb High Protein Shake.
more...
3247 kcal
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 49 minutes, Circuit Training - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mamma lee's Weight History
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