Weigh In record (no journal entry) for 05 October 2016
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157 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1995 kcal
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Fat: 79.27g | Prot: 65.67g | Carbs: 257.61g.
Breakfast: Tea with Milk, BJ's 100% Butter Mini Croissant. Lunch: Fried Egg, Deep Paratha. Dinner: Whole Wheat Bread, Hummus. Snacks/Other: Apple Juice, 1% Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 1.4 kg a Week
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Hamdi Elmi's Weight History
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