Weigh In record (no journal entry) for 05 October 2016
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88 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2016:
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1354 kcal
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Fat: 16.59g | Prot: 74.59g | Carbs: 229.02g.
Breakfast: Pão Francês, Café (Infusão). Lunch: Alface, Agrião, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco. Dinner: Subway Tomate, Alface, Batata Inglesa Cozida, Carne de Panela, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Walmart Pão Italiano. more...
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Gaining 1.6 kg a Week
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paulacastro1's Weight History
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