Weigh In record (no journal entry) for 03 January 2012
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88.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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737 kcal
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Fat: 28.63g | Prot: 24.05g | Carbs: 96.90g.
Breakfast: Coffee Creamer - Chocolate, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Noodle Soup. Snacks/Other: Peanut Butter Mini Cupcake, Light & Fit Yogurt - Pineapple Coconut, Fruit Snacks - Mixed. more...
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2618 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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angelalm's Weight History
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