Weigh In record (no journal entry) for 05 October 2016
|
86.3 kg
Lost so far: 0.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1320 kcal
|
Fat: 60.56g | Prot: 74.14g | Carbs: 117.67g.
Breakfast: Café com Açúcar, Parmalat Leite UHT Integral. Lunch: Gomes da Costa Torta de Atum. Snacks/Other: Perdigão Peito de Peru Defumado, Sadia Mussarela, Panco Bisnaguinha, Natural One Suco de Maçã Integral, Sadia Linguiça Calabresa Defumada, Yakult Leite Fermentado. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|