Weigh In record (no journal entry) for 05 October 2016
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1306 kcal
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Fat: 77.25g | Prot: 137.10g | Carbs: 20.25g.
Breakfast: Cafezinho, Porto Alegre Mussarela Light, Ovo, Dr. Orgânico Óleo de Coco Virgem Orgânico, Clara de Ovo, Leite Integral, Santa Luzia Cranberry Desidratado. Lunch: Carne de Porco, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Mozzarella, Ovo, Clara de Ovo, Duom Óleo de Abacate, Universal Creatina, Power One Pasta Integral de Amendoim Torrado, Dymatize Nutrition Iso 100 Whey Protein. more...
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Losing 0.4 kg a Week
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especial829's Weight History
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