Weigh In record (no journal entry) for 05 October 2016
|
82 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1421 kcal
|
Fat: 78.61g | Prot: 44.39g | Carbs: 136.79g.
Breakfast: Tal e Qual Adoçante, Sabor da Terra Semente de Chia, Kefir de Leite, Copra Farinha de Coco (10g). Lunch: Queijo Minas, Ovo Frito. Dinner: Queijo Minas, Brigadeiro de Colher, Da Terrinha Tapioca. Snacks/Other: Dori Granulado, Lacta Chocolate Ao Leite. more...
|
|
2213 kcal
|
Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naicamila's Weight History
|