Weigh In record (no journal entry) for 31 January 2010
|
96.2 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2010:
|
1684 kcal
|
Fat: 119.78g | Prot: 102.51g | Carbs: 47.14g.
Breakfast: One Minute Flax Meal Muffin, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Slice of Bacon, sausage pattie, Chopped Onion, Green Pepper, Shredded Colby & Monterey Jack Cheese, large grade a egg. Dinner: Bagged Green Beans, Ribeye Steak. Snacks/Other: Pepperoni - Original. more...
|
|
2544 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Knitsbyheidi's Weight History
|