Weigh In record (no journal entry) for 05 October 2016
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77.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2135 kcal
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Fat: 83.96g | Prot: 203.74g | Carbs: 143.98g.
Breakfast: Tarçın, Kahve, Hardline Whey 3 Matrix, Eti Lifalif Yulaf Ezmesi, Ülker Bitter Çikolata %60. Lunch: Karışık Yeşil Salata, Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ispanak Yemeği. Dinner: Kepekli Ekmek, Şakşuka, Birşah Süzme Yoğurt. Snacks/Other: Coca-Cola Coca-Cola Zero, Hardline Whey 3 Matrix, Scivation Xtend BCAA. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise Machine - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gitars22's Weight History
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