Weigh In record (no journal entry) for 05 October 2016
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88 kg
Lost so far: 16.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1999 kcal
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Fat: 78.89g | Prot: 109.53g | Carbs: 206.42g.
Breakfast: CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Huevo, Nestlé Cereal Integral Fitness, Ser Yogurt Bebible, La Serenísima Leche Descremada, Ajo Cocido, BC Jugo de Naranja. Lunch: CasanCrem CasanCrem Clasico, Pan Blanco, Aceite de Oliva, Arroz Blanco, Manzana Asada, Espinacas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tiramisu, Knorr Quick Crema Pollo al Verdeo, Aceitunas Verdes, SanCor Queso en Hebras Light, Tarta de Jamón y Queso. Snacks/Other: Leche Entera, Havanna Brownie con Nuez. more...
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2513 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 4.6 kg a Week
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Nbiderman's Weight History
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