Sheflera86's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

73.6 kg Lost so far: 0.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

917 kcal

Fat: 16.68g | Prot: 121.09g | Carbs: 81.12g. Breakfast: Льняная Каша, Красное Яблоко, Протеиновый Коктейль. Lunch: Красные Помидоры, Щука. more...

2720 kcal

Exercise: Cleaning - 1 hour, Desk Work - 8 hours, Cross Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sheflera86's Journal, 05 Oct 16

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Sheflera86's Weight History