Weigh In record (no journal entry) for 05 October 2016
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2016:
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1466 kcal
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Fat: 111.47g | Prot: 94.56g | Carbs: 16.70g.
Breakfast: 물, 삶은 계란, 벨큐브 벨큐브 플레인, 서울우유 체다슬라이스치즈 (20g), 아메리카노. Lunch: 소고기 갈비살, 페리에 페리에라임, 물, 탐앤탐스 아메리카노 (Tall), 양배추 샐러드와 드레싱, 차돌박이. Dinner: 덴마크 인포켓치즈 오리지널. more...
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1370 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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joydayjoy's Weight History
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