Weigh In record (no journal entry) for 05 October 2016
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91.5 kg
Lost so far: 22.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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522 kcal
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Fat: 21.34g | Prot: 18.18g | Carbs: 59.81g.
Breakfast: Kräutertee, Chiquita Banane, Leinöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Manager Müsli. more...
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Losing 4.2 kg a Week
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helmutfreiwald's Weight History
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