Weigh In record (no journal entry) for 05 October 2016
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1685 kcal
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Fat: 77.94g | Prot: 73.65g | Carbs: 173.97g.
Breakfast: Sałata, Zielona Fasolka Szparagowa, Jajecznica, Kawa z Mlekiem, Chleb Żytni ze Słonecznikiem. Lunch: Mleko z 2% Tłuszczu, Inka Kawa Zbożowa, Rosół z Kury/Kurczaka, Kawa z Mlekiem. Dinner: Zapiekanka z Makaronem. Snacks/Other: Zapiekanka z Makaronem. more...
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2176 kcal
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Exercise:
Grocery Shopping - 10 minutes, Aerobics - 42 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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