Weigh In record (no journal entry) for 05 October 2016
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73 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1560 kcal
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Fat: 67.36g | Prot: 88.19g | Carbs: 129.62g.
Breakfast: Café Cortado. Lunch: Café Cortado, Verduras Salteadas, Mackerel (Pescado del Atlántico), Cebolla Frita, Dani Púlpitos en Aceite de Oliva, Crema de Calabacín, Pan de Pueblo. Dinner: Cerveza, Pan Integral, DIA Queso Emmental, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Zumo de Naranja Natural, Café Cortado. more...
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2655 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Running - 6/mph - 7 minutes, Driving - 1 hour, Resting - 5 hours and 18 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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PorkyPol's Weight History
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