Weigh In record (no journal entry) for 05 October 2016
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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3161 kcal
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Fat: 114.26g | Prot: 209.88g | Carbs: 316.02g.
Breakfast: Mushrooms, Snackrite Hot Salsa Dip, Egg, Tesco Brown Bread, Asda Whole Milk. Lunch: PhD Protein Flapjack (Peanut Butter), Hellmann's Light Mayonnaise, Santa Maria Wholemeal Soft Tortillas, Chicken Breast Meat. Dinner: Chicken Breast Meat, McCain Home Fries, Hazelmeade Unsmoked Gammon Ham. Snacks/Other: Mutant Rehab, Golden Wonder Ready Salted Crisps (34.5g), Greggs Sausage Rolls, BBW Premium Protein Flapjack (Choc & Pecan). more...
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Losing 2.8 kg a Week
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Mattboyslim's Weight History
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