Weigh In record (no journal entry) for 05 October 2016
|
101.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
3030 kcal
|
Fat: 113.36g | Prot: 64.27g | Carbs: 294.84g.
Breakfast: Thé Earl Grey, Andros Compote, Jus d'Orange. Lunch: Kiri Kiri au Chèvre, Carrefour Jambon Sec Supérieur, Amora Mayonnaise de Dijon, Baguette, Beurre (Salé), Éclair au Chocolat, Tarte aux Fraises, Michel et Augustin Petits Sables, Ananas, Findus Moussaka, Purée de Pommes de Terre, Petit Navire Rillettes de Thon, Beurre (Salé), Baguette. Dinner: Kir Royal. Snacks/Other: Thé Earl Grey, Cristaline Eau de Source. more...
|
|
2976 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|