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Woo-hoo!! I'm back in 137 range. I was 138.4 yesterday morning and 137.4 this morning --> a lb. in a day! It's great for motivation but shouldn't continue that rapidly. Husband and I went to workout yesterday and the gym was closed :/ so we're going again today! :)
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2012:
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1362 kcal
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Fat: 28.50g | Prot: 81.33g | Carbs: 200.25g.
Breakfast: milk 1%, Special K Cinnamon Pecan Cereal. Lunch: rice, pork chop, cheese, olives, croutons, ranch fat free, lettuce, cucumber. Dinner: Carrots (No Salt Added, Drained Solids, Canned), Ranch Style Beans, Chicken Breast, Activia Yogurt. Snacks/Other: Bananas, strawberry activia yogurt. more...
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2045 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 9 minutes, Resting - 5 hours and 55 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 51 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 1.9 kg a Week
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