Weigh In record (no journal entry) for 04 October 2016
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85 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1439 kcal
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Fat: 70.62g | Prot: 78.34g | Carbs: 131.63g.
Breakfast: Sadia Margarina Qualy Light, Quatá Queijo Minas Frescal Light, Do Bem Suco Verde Detox Monstro, Sadia Peito de Peru Defumado Light, Charlotte Pão Leve Integral. Lunch: Hemmer Mostarda Escura, Mostarda, Azeite de Oliva, Salada Verde Mista, Coxa de Frango (Pele Não Consumida). Dinner: Cenouras Cozidas, Vagem, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Vitao Mix de Sementes e Grãos, Santa Helena Pasta Integral de Amendoim, Vigor Iogurte Zero Lactose Desnatado, Amoras, Pêssegos. more...
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3339 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Teaching - 3 hours, Driving - 30 minutes, Treadmill - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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larissawarnavin's Weight History
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