Weigh In record (no journal entry) for 04 October 2016
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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509 kcal
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Fat: 23.81g | Prot: 17.56g | Carbs: 55.16g.
Dinner: 7 Days Croissant, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kajzerka. more...
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steady weight
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mermaidxx's Weight History
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