Weigh In record (no journal entry) for 04 October 2016
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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914 kcal
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Fat: 11.55g | Prot: 90.96g | Carbs: 100.24g.
Breakfast: Risenta Hela Linfrön, ICA Havregryn, Arla Lättmjölk. Lunch: ICA Torskfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...
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steady weight
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