sweetsteph's Journal, 31 Jan 10

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Weigh In record (no journal entry) for 31 January 2010

55.0 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2010:

1563 kcal

Fat: 62.56g | Prot: 48.02g | Carbs: 206.12g. Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: McDonald's Medium French Fries, McDonald's Quarter Pounder. Snacks/Other: Otis Spunkmeyer Triple Chocolate Chunk Cookies, Peanut Butter Filled Pretzels, Banana. more...

1551 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 45 minutes. more...

Gaining 0.3 kg a Week

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sweetsteph's Journal, 31 Jan 10

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