Weigh In record (no journal entry) for 04 October 2016
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1239 kcal
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Fat: 38.14g | Prot: 69.50g | Carbs: 153.46g.
Breakfast: Elstar, Veganz Goji-Beeren, DM Bio Amaranth Gepufft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dm Bio 5 Kornflocken, Bio Chia Samen. Lunch: Aldi Streichfein Gesalzen, Kamps Reines Roggen, Real Nussschinken. Dinner: Griechischer Salat. Snacks/Other: Exquisa Quark Genuss Orange-Limette. more...
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Losing 2.1 kg a Week
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Alfinchen's Weight History
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