Weigh In record (no journal entry) for 31 January 2010
|
96.6 kg
Lost so far: 7.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2010:
|
1420 kcal
|
Fat: 53.50g | Prot: 84.00g | Carbs: 153.00g.
Breakfast: 100% Pure Orange Juice, Breakfast Quesadilla. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Kosher Dill Spears, Tomato Ketchup, Beef Patties 80/20, Multi-Grain Sandwich Thins, 2% Milk American Cheese Singles, Extra Lean Turkey Bacon. Snacks/Other: On the Go Immunity Cherry Pomegranate, Mini Delights Peanut Butter. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|