had a good rain last evening/night. yeah, no watering of plants except those on covered porch shure feel bad for those people in haiti hurricane matthew will do a lot of damage to a place that is already hurting. nothing new here for me to report have a great day
|
65.7 kg
Lost so far: 28.2 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2016:
|
1043 kcal
|
Fat: 78.39g | Prot: 73.85g | Carbs: 4.66g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Heavy Cream, Carrington Farms Coconut Cooking Oil. Lunch: Strawberries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Wal-Mart Rotisserie Chicken. more...
|
|
1890 kcal
|
Exercise:
Housework - 1 hour, Vacuuming - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|