Weigh In record (no journal entry) for 04 October 2016
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115.1 kg
Lost so far: 8.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1107 kcal
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Fat: 41.65g | Prot: 74.00g | Carbs: 103.46g.
Breakfast: Jumbo Halve Perziken op Siroop, AH Spelt Muesli, Jumbo Biologische Magere Kwark. Lunch: Red Tomatoes, Jumbo Biologische Spelt En Lijnzaad Crackers, Egg, Jumbo Kipfilet. Dinner: Perfekt Olijfolie Extra Vierge, Jumbo Koolraap, AH Black Angus Beefburger Jalapeño. more...
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Losing 5.6 kg a Week
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iamthehalcyon's Weight History
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