Weigh In record (no journal entry) for 04 October 2016
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157.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2643 kcal
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Fat: 144.78g | Prot: 117.63g | Carbs: 223.83g.
Breakfast: 1% Fat Milk, Kellogg Corn Flakes. Lunch: Applebee's Oriental Grilled Chicken Salad (Half), Checkers 1/2 LB. Double Champ with Cheese Burger. Dinner: Applebee's Oriental Grilled Chicken Salad (Half). Snacks/Other: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. more...
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Losing 1.6 kg a Week
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Hamdi Elmi's Weight History
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