vegasherewecome's Journal, 31 Jan 10

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Weigh In record (no journal entry) for 31 January 2010

77.8 kg Lost so far: 4.5 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2010:

992 kcal

Fat: 26.35g | Prot: 51.29g | Carbs: 47.32g. Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, chicken breast. Lunch: Green Snap Beans, Avocados, Lean Ground Beef 93/7. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds). more...

2086 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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vegasherewecome's Journal, 31 Jan 10

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