Kiki_18's Journal, 04 Oct 16

Weigh In record (no journal entry) for 04 October 2016
59.8 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:
1076 kcal Fat: 45.30g | Prot: 65.96g | Carbs: 103.07g.   Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), Milram Buttermilch Drink Himbeere, Mertinger Milchhof Joghurt Mild, TiP H-Vollmilch 3,5%, Kaffee, Meßmer Salbei Mischung mit Eukalyptus. Lunch: Olivenöl, Mischgemüse, Gekochte, Grüne Erbsen (Konserviert), Nudeln (Gekocht). Dinner: Ketchup, Hähnchenbrustfilet, Lidl Bergkäse, Aldi Parmigiano Reggiano, Camembert, Harzer Harzer Käse, Gut & Günstig Lachsschinken, Büffelmozarella, Bayernland Kerniger Frischkäse, Edeka Räucherlachs, Pesto, miree Gorgonzola, Filinchen Original. Snacks/Other: Gut & Günstig Lachsschinken, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Apfel. more...
2200 kcal Exercise: Conditioning exercise (health club) - 40 minutes, Gym - 40 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 16 minutes. more...
Gaining 0.7 kg a Week

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Kiki_18's Weight History


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