Weigh In record (no journal entry) for 04 October 2016
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1528 kcal
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Fat: 38.48g | Prot: 145.98g | Carbs: 151.30g.
Breakfast: Tony’s Chocolonely Melk Karamel Zeezout, AH Spelt Kruidnoten, AH Amandelschaafsel, AH Magere Kwark. Lunch: Rode Uien, AH Paprika Mix, Coop Gegaarde Kipreepjes Pittig, Body & Fit Pindakaas Poeder, Jumbo Volkoren Tortilla Wraps. Dinner: Peren, Flespompoen, AH Kipdijfilet, Geitenkaas (Zacht), Rode Uien, AH Aubergine. Snacks/Other: Bulkpowders Pure Whey Protein, Konings Magere Naturel Kwark, Flespompoen, Alpro Amandelmelk Ongezoet, Bosbessen (Ongezoet, Ingevroren), Bulkpowders Pure Whey Protein. more...
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Losing 0.5 kg a Week
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monegethealthy's Weight History
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