Weigh In record (no journal entry) for 04 October 2016
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75.7 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1081 kcal
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Fat: 67.68g | Prot: 32.94g | Carbs: 91.28g.
Breakfast: Blue Band Halvarine, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Volkoren Brood, Courgettesoep. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), AH Gemengde Salade, Ratatouille, AH Andijvie a La Creme, Sperziebonen, Jumbo Boomstammetje. Snacks/Other: Zandkoek. more...
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Losing 2.1 kg a Week
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caatje11's Weight History
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