Weigh In record (no journal entry) for 04 October 2016
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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736 kcal
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Fat: 26.10g | Prot: 71.70g | Carbs: 51.77g.
Breakfast: Кофе, Грейпфрут, Вареное Яйцо. Lunch: Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Хлеб Черный, Грейпфрут, Макдоналдс Салат Овощной (без Заправки), Вареное Яйцо. Snacks/Other: Дыня, Lindt Горький Шоколад 85%. more...
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2524 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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елена2907's Weight History
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