Weigh In record (no journal entry) for 04 October 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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448 kcal
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Fat: 12.85g | Prot: 12.10g | Carbs: 65.61g.
Breakfast: REWE Beste Wahl Wald Heidelbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Brombeer-Granola, Kräutertee. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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