Weigh In record (no journal entry) for 04 October 2016
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82.7 kg
Lost so far: 4.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1966 kcal
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Fat: 122.22g | Prot: 62.15g | Carbs: 155.71g.
Breakfast: Snacky Cracky Reiswaffeln Meersalz, Marlene Waldhonig, Birnen, Milbona Skyr Pur. Lunch: Knorr Kartoffelsuppe mit Creme Fraiche, Lauch, Gurke (mit Schale), Galbani Mozzarella Mini, Möhren, Nadler Rotkrautsalat, Gemischter Salat mit Dressing. Dinner: Italiamo Pesto Alla Genovese, Zucchini, Möhren. Snacks/Other: Fin Carré Alpen-Vollmilch, Babybel Mini Babybel, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Rote Paprika. more...
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2618 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 11 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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