Weigh In record (no journal entry) for 04 October 2016
|
55.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1613 kcal
|
Fat: 71.38g | Prot: 51.08g | Carbs: 187.86g.
Breakfast: Buko Frischkäse Meerrettich, Bautz'ner Senf Mittelscharf, Marmelade, Milbona Kondensmilch 4% Fett, Gut & Günstig Süßstoff Tabletten, Kaffee, Ja! Baguette Brötchen, Kühne Jalapeño, Herta Finesse Schinken mit Belém-Pfeffer, Arla Kaergarden Ungesalzen, Wiltmann Pfeffer Salami. Lunch: Dolce Gusto Café Au Lait, Leibniz Butterkeks, Quarkbällchen. Dinner: Arla Kaergarden Ungesalzen, Knorr Kräuterlinge, Gurke (Geschält), Maggi Würze, Géramont Weichkäse, Kühne Jalapeño, Mischbrot, Gekochtes Ei. Snacks/Other: Milka Erdbeer-Joghurt, Franziskaner Kellerbier. more...
|
|
1668 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|