Weigh In record (no journal entry) for 04 October 2016
|
87.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
2911 kcal
|
Fat: 95.18g | Prot: 186.91g | Carbs: 325.64g.
Breakfast: Damhert Haverzemelen, Zonnatura Spelt Oergranenontbijt, Easiyo Yoghurt Greek Style (Unsweetened), Yakult Yakult Light. Lunch: AH Gerookte Zalmfilet, AH Zachte Bruine Bolletjes. Dinner: Easiyo Yoghurt Greek Style (Unsweetened), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Witte Kool, Lidl Kipfilet, AH Witte Bonen, Knorr Thaise Kip Siam, AH Kabeljauwfilet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Banaan, Kruidvat Granenreep Crunchy Kaneel. more...
|
|
3555 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|