Weigh In record (no journal entry) for 04 October 2016
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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3172 kcal
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Fat: 77.58g | Prot: 278.80g | Carbs: 332.64g.
Breakfast: PhD Protein Flapjack, PhD Protein Flapjack (Peanut Butter), Santa Maria Wholemeal Soft Tortillas, MyProtein Peanut Butter, Chicken Breast Meat, Asda Whole Milk. Dinner: Harvest Morn Crunchy Oat Granola Raisin & Almond, Asda British Raspberries, Milbona Greek Style Yoghurt, Valley Spire Extra Mature Cheddar, Tesco Wholewheat Fusilli, Asda Turkey Breast Fillet, Mushrooms, Broccoli. Snacks/Other: BBW Premium Protein Flapjack (Choc & Pecan), Tesco Brown Bread. more...
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Losing 0.7 kg a Week
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Mattboyslim's Weight History
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