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JuanCGamboaB
Journal
03 Oct 16
JuanCGamboaB's Journal, 03 Oct 16
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Weigh In record (no journal entry) for 03 October 2016
97.3 kg
Lost so far:
9.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2016:
783 kcal
Fat: 39.49g | Prot: 60.99g | Carbs: 44.59g.
Breakfast:
Sanissimo Salmas, Té (Infusión), Huevo.
Lunch:
Pollo Asado, Arroz Integral, Verduras Mezcladas (Congeladas).
Dinner:
Sánduche de Jamón y Queso con Lechuga en un Pan, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Sabritas Chicharrón de Cerdo (Bolsa).
more...
3392 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour.
more...
Losing 0.7 kg a Week
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JuanCGamboaB's Weight History
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