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Quand tu sui te diet à moitié... bah tu perds à moitié 😥
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84.6 kg
Lost so far: 39.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1400 kcal
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Fat: 39.55g | Prot: 113.17g | Carbs: 144.10g.
Breakfast: QNT Protein Casein 92 Flavour Chocolat, Lait de Soja, Markal Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Café. Lunch: Go Tan Chili Sauce, Isio 4 Huile, Oignons, Champignons, Brocoli Cuit (à l'Etat Congelé), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Taro. Dinner: Oignons, Choux Cuits (à partir de Frais), Champignons de Paris (Sautés), Fleury Michon Blanc de Dinde (40g), Omelette ou Oeuf Brouillé. Snacks/Other: Pomme, Weetabix Weetabix Original 95% Blé Complet, QNT Protein Casein 92 Flavour Chocolat. more...
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2336 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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