Weigh In record (no journal entry) for 03 October 2016
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75 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2237 kcal
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Fat: 58.79g | Prot: 136.92g | Carbs: 298.74g.
Breakfast: Quaker Avena Instantánea, Huevo Revuelto, Vivo Galletas de Agua, Colun Yogurt Batido Light. Lunch: Pollo Asado a la Parrilla o al Horno, Cebollas, Lechuga de Hoja Verde, Ensalada de Lechuga con Verduras Variadas, Nescafé Tradición, Tomates, Miraflores Arroz. Dinner: Ideal Pan Pita Integral, Kraft Mayonesa, Ghosh Atún Lomitos. Snacks/Other: Manzanas Fuji, Peras, Naranjas, Svelty Leche sin Lactosa Descremada, Muscletech Premium Complete Proteín. more...
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Losing 1.2 kg a Week
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