e1l2i3f4's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

63 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

1013 kcal

Fat: 37.04g | Prot: 31.13g | Carbs: 145.34g. Breakfast: Yumurta Omleti, Tam Buğday Ekmeği, Nescafe 2'Si 1 Arada. Lunch: Patates Salatası. Dinner: Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Havuç, Elma, Mandalina. more...

1832 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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e1l2i3f4's Weight History

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e1l2i3f4's Journal, 03 Oct 16

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e1l2i3f4's Weight History