Weigh In record (no journal entry) for 03 October 2016
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89.6 kg
Lost so far: 37.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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782 kcal
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Fat: 20.36g | Prot: 81.81g | Carbs: 64.79g.
Breakfast: Mozzarella Kaas, Blue Band Halvarine, Bolletje Fries Roggebrood. Lunch: Kiwi, Aldi Alaska Koolvisfilet. Dinner: Oldenlander Schnitzels, Jumbo Rode Kool. Snacks/Other: Lotus Koffieleutjes (7,8g), Campina Karnemelk. more...
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3218 kcal
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Exercise:
Race - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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liesjuh@69's Weight History
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