Weigh In record (no journal entry) for 30 January 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1854 kcal
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Fat: 54.00g | Prot: 69.32g | Carbs: 286.06g.
Breakfast: Hawaiian Pizza. Lunch: strawberry jam, peanut butter, bread white, pineapple. Dinner: jam, peanut butter, white bread, Chicken Korma, Blue Menu with Rice. Snacks/Other: cape cod chips, quaker chocolate chip dipped, pineapple. more...
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2483 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 11 minutes, Dance (fast step, aerobic) - 5 minutes, Dance (slow step) - 39 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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steady weight
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tessarian's Weight History
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