Weigh In record (no journal entry) for 03 October 2016
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2133 kcal
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Fat: 89.87g | Prot: 179.01g | Carbs: 144.64g.
Breakfast: Avena, Exito Leche Deslactosada Semidescremada, Huevo Cocido, Pan Integral, Queso Fresco, Nutresa Choco Lyne, Colanta Leche Semidescremada Deslactosada. Lunch: Liconsa Leche En Polvo, Banano, Avena Instantánea (1 o 3 Minutos), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Colanta Leche Semidescremada Deslactosada, Huevo Cocido. Snacks/Other: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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3429 kcal
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Exercise:
Standing - 30 minutes, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Alexander Obando's Weight History
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