Weigh In record (no journal entry) for 03 October 2016
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116.3 kg
Lost so far: 1.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1030 kcal
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Fat: 38.45g | Prot: 91.84g | Carbs: 95.06g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Albertsons Hard Boiled Egg Whites, Atkins Dark Chocolate Royale Shake, Nescafe Coffee Classic, Sue Bee Honey. Lunch: Bananas, Mixed Salad Greens, Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Mixed Salad Greens. Snacks/Other: Wawa Red Grapes. more...
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Gaining 0.2 kg a Week
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LaPrieta's Weight History
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