Weigh In record (no journal entry) for 03 January 2012
|
101.5 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2012:
|
189 kcal
|
Fat: 3.57g | Prot: 15.43g | Carbs: 27.14g.
Breakfast: 2% Milk American Cheese Singles, Bagel Thins - Everything, Egg Beaters - Original, Coffee. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|