Weigh In record (no journal entry) for 03 October 2016
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61.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1226 kcal
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Fat: 63.07g | Prot: 39.99g | Carbs: 60.26g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Sea Salt, Cucumber (Peeled). Dinner: Starburst Original Fruit Chews, Michelob Ultra Light Beer, Hormel Original Pepperoni Slices, Cabernet Sauvignon Wine, Marie Callender's Cheese & Garlic Croutons, Lance BBQ Flavor Pork Skins, Altoids Peppermint Mints. more...
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2341 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 1 hour and 3 minutes, Housework - 1 hour and 30 minutes, Elliptical - 45 minutes, Resting - 7 hours and 17 minutes, Sleeping - 5 hours, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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