Weigh In record (no journal entry) for 03 October 2016
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1971 kcal
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Fat: 60.77g | Prot: 87.61g | Carbs: 214.38g.
Breakfast: Gut & Günstig Lachsschinken, Kartoffelbrötchen, Lidl Bergkäse, Aldi Parmigiano Reggiano, Camembert, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Almette Bunte Paprika, Erdbeeren, Pflaumen, Zwetschgen, Edeka Räucherlachs, Milch 1,5%, Kaffee, Wurzelbrot. Dinner: Roter Tafelwein, Edeka Räucherlachs, Aldi Kochschinken, Grüne Oliven, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), REWE Reibekäse, Büffelmozarella, REWE Passierte Tomaten, Olivenöl, Weißes Weizenmehl (Allzweck). more...
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1705 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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