Weigh In record (no journal entry) for 03 October 2016
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83.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1623 kcal
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Fat: 73.59g | Prot: 66.06g | Carbs: 136.09g.
Breakfast: Harry's Pain de Mie Complet (42g), Tassimo Petit Déjeuner. Lunch: Noix de Coco, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Sandwich Jambon Beurre, Dailymonop' Grande Salade Caesar. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Notre Jardin Ratatouille, Riz Basmati (Cuit), Steak Haché 5%, Babybel Mini Babybel. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, Elephant Infusion Nuit Tranquille, Oreo Oreo, Tassimo Petit Déjeuner. more...
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2106 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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nat60700's Weight History
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