Weigh In record (no journal entry) for 03 October 2016
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76 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1775 kcal
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Fat: 87.18g | Prot: 77.26g | Carbs: 179.09g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Harde Broodjes, Optimel Vanille Vla 0% Vet. Dinner: Margarine, AH Chipolata Worstjes, Unox Gelderse Rookworst, Uien, AH Spruiten, AH Aardappelschijfjes. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Pindakaas, Blue Band Halvarine, Volkoren Brood. more...
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Gaining 4.2 kg a Week
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caatje11's Weight History
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